Chick-fil-A Side Salad
If you are looking for a fresh, light, and delicious addition to your meal, the Chick-fil-A Side Salad is an amazing choice. It is simple, customizable, and packed with quality ingredients that make it a go to for health-conscious people or anyone craving some green and healthy.
Chick-fil-A Side Salad Price
The price is around $4.39, but this can vary slightly depending on your location. , though this can vary slightly depending on your location. For example, prices in big cities or high-cost areas might add up a bit, while smaller towns could offer it for a tad less.
| Item | Price | Calories |
| Chick-fil-A Side Salad | $4.39 | 470 cal |
Salad Nutrition Information
When it comes to eating smart, the Salad is a solid pick. It’s designed to be light yet satisfying, with a mix of fresh ingredients that bring both flavor and nutrition to the table.
Here’s a quick breakdown of its nutrition profile (based on standard recipes, without dressing):
| Nutrient | Amount (per 128g serving) |
| Calories | 470 kcal (with dressing, like Light Balsamic Vinaigrette) |
| Total Fat | 10g (varies with dressing choice) |
| Saturated Fat | 3g |
| Cholesterol | 10mg |
| Sodium | 170mg (can increase with certain dressings) |
| Total Carbohydrates | 13g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 6g |
Chick-fil-A Side Salad Calories
For those looking for low calories, the Salad is a lightweight dish. On its own, without dressing, it is 80-100 calories.
Adding a dressing bumps it up; Light Balsamic Vinaigrette adds about 80 calories, while creamier options like Avocado Lime Ranch can push it closer to 200-250 calories total.
If you are aiming to keep things low-cal, stick with a lighter dressing or ask for it on the side so you can control how much you use.
The salad’s mix of greens, cheese, and veggies makes it filling without weighing you down, perfect for a balanced meal.
Ingredients
The Chick-fil-A Side Salad is all about healthy, simple ingredients.. Here’s what you’re getting in every bite:
- Mixed Greens
- Shredded Cheeses
- Grape Tomatoes
- Charred Tomato and Crispy Red Bell Peppers
- Roasted Almonds
Customization Option
Want a little change? You can easily do that. Ways to Make It Yours:
- Dress It Up: Choose from light or creamy dressings, or ask for it on the side to cut calories.
- Add Protein: Top with grilled nuggets, strips, or a filet for a full meal.
- Skip Stuff: Leave off cheese or tomatoes if you’re not a fan.
- More Veggies: Ask nicely for extras like cucumbers or carrots.
Pro Tip: It is easy to keep it vegan, keto, or gluten-free with a few tweaks!
Chick-fil-A Side Salad in Catering
Planning a party? The Chick-fil-A Salad is a crowd-pleaser for catering. It is available as a side option for groups, often served in larger trays that pair perfectly with nugget platters or sandwich boxes.
A catering Salad tray typically includes the same fresh greens, cheeses, tomatoes, and crispy peppers as the individual version, with dressing served on the side for convenience.
| Item size | Price | Calories |
| Small (10 salad) | $43.90 | 160 calories |
| Medium (25 salad) | $109.75 | 160 calories |
| Large (50 salad) | $219.50 | 160 calories |
Chick-fil-A Salad Hack
Want to level up your Salad game? Here is a hack to make it more delicious :
| Tip | Description |
| Turn It Into a Meal | Add grilled nuggets to a Salad for a budget entrée. |
| Double the Greens | Ask for extra lettuce often free if available. |
| Mix Dressings | Combine two dressings for a custom flavor. |
Allergen Information
If you have food allergies, here is what to know about the Salad:
- Milk: The shredded Monterey Jack and Cheddar cheeses contain dairy.
- Tree Nuts: Some locations include roasted almonds. Ask to skip them if needed.
- Dressings: Allergens vary by dressing. Creamy ones may contain milk or eggs, and some vinaigrettes might have soy. Always check labels.
- Cross-Contamination: The salad is prepped in kitchens with common allergens like wheat, eggs, soy, peanuts, and shellfish. Chick-fil-A takes precautions, but it’s not an allergen-free environment.
Tips:
- Let the staff know about your allergies; they can remove ingredients like cheese or almonds.
- Ask for allergen-free dressing options.
