Chick-fil-A Kale Crunch Side
If you are craving something fresh, crunchy, and packed with flavor, the Chick-fil-A Kale Crunch Salad is perfect! This vibrant side dish is a perfect balance of nutrient-rich greens, a tasty dressing, and a satisfying crunch that makes it stand out from your typical salad. Whether you are swapping out fries for a healthier option or just want a light bite, this salad is amazing
Chick-fil-A Kale Crunch Salad Price
The Kale Crunch Salad is a budget-friendly way to add some greens to your Chick-fil-A order. You can expect to pay $4.09 for a single serving, though prices can vary slightly depending on your location.
In bigger cities or high-cost areas, it might creep closer to $4.79, while smaller towns could offer it for a bit less, sometimes as low as $3.99.
| Salad | Price | Calories |
| Kale Ceunch Salad | $4.09 | 170 |
Catering Kale Crunch Side Tray
This side salad is the best fit for a large gathering, its available in tray size. Each tray’s calories are the sum of the single bowl calories.
| Kale Crunch Salad | Serving | Price | Total Calories |
| Samll | 10 | 44.50 | 1700 |
| Medium | 25 | 111.25 | 3400 |
| Large | 50 | 222.50 | 8500 |
Chick-fil-A Kale Crunch Salad Calories
Watching your calorie count? The Kale Crunch Salad is a fantastic choice for keeping things light, then it is perfect as it comes in at around 170 calories.
Most of those calories come from the healthy fats in the almonds and dressing, so you are getting a nutrient-packed side that won’t weigh you down.
Kale Crunch Side Salad Nutrition Information
The Kale Crunch Salad another option of side salad menu, its not just tasty, but it is a nutritional powerhouse! Here is the breakdown for a standard serving (about 1 cup) with dressing and almonds:
| Nutrient | Amount (per serving) |
| Calories | 170 kcal |
| Total Fat | 12g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Protein | 4g |
Customization
Love making your meal your own and customizing it? The Kale Crunch Salad is super easy to customize! Here is what comes standard:
- Curly kale
- Green cabbage
- Roasted, salted almonds
- Apple Cider and Dijon Mustard vinaigrette
You can change things as per your needs and requirements, and allegiances.
- Skip the Almonds: Nut allergy or cutting calories? Leave off the almonds for a lighter, nut-free version.
- Dressing on the Side: You can drizzle it yourself.
- Add Protein: Turn it into a main dish by adding grilled chicken, nuggets, or even a spicy filet for extra flavor.
- Mix Up the Dressing: While the Apple Dijon is the default, some fans like to try other Chick-fil-A dressings, like Light Balsamic Vinaigrette or Avocado Lime Ranch, for a twist.
- Extra Crunch: Ask for more cabbage or even some crispy bell peppers from the Side Salad if you’re feeling adventurous.
Customization is all about what you love, so do not be shy to ask your local Chick-fil-A to make it your way. Just keep in mind that add-ons like protein or different dressings might change the calorie count or allergen profile.
Chick-fil-A Kale Crunch Salad Dressing
The real star of the Kale Crunch Salad? It’s Apple Cider and Dijon Mustard vinaigrette!:
- Apple cider vinegar (for that bright, tangy flavor)
- Maple syrup (for a touch of sweetness)
- Dijon mustard (for a zesty bite)
- Olive oil (for smoothness)
- Salt, pepper, and spices (to bring it all together)
The dressing coats the kale and cabbage just right, softening the greens without making them soggy. If you are watching calories or prefer a lighter taste, you can ask for the dressing on the side to control how much you use.
Chick-fil-A Kale Crunch Salad Ingredients
The Kale Crunch Salad ingredients must be fresh:
- Curly Kale: Washed and chopped, it’s the hearty base packed with nutrients.
- Green Cabbage: Thinly sliced for extra crunch and sweetness.
- Roasted Almonds: Salted and crunchy, they add a nutty flavor
- Apple Cider and Dijon Mustard Vinaigrette: The sweet-tangy dressing that ties it all together.
Chick-fil-A Kale Crunch Salad Recipe
Want to enjoy the Kale Crunch Salad at home? Here’s what you’ll need for about 4 side servings:
Ingredients
- For the Salad:
- 4 cups curly kale, washed, de-stemmed, and chopped
- 1 cup green cabbage, thinly shredded
- 1/3 cup almonds, which are roasted, salted and chopped
- For the Dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup or honey
- 1 tbsp Dijon mustard
- Pinch of salt and pepper
Instructions
- Prep the Greens: Rinse the kale thoroughly and remove the tough stems. Chop into bite-sized pieces. Shred the cabbage thing. Toss both into a large bowl.
- Make the Dressing: Combine olive oil, apple cider vinegar, maple syrup, Dijon Mustard, salt, and pepper in a bowl. Whisk until the dressing is silky smooth, then taste it if you want to add sweetness or tanginess you want to add.
- Massage the Kale: Massage the green with the dressing for 1to2 mint to soften and infuse the flavor.
- Combine: Put cabbage in the bowl and toss with dressing, with roasted almonds on top just before serving.
- Serve it with grilled chicken as a meal, or you can serve it as a side salad option.
