Chick-fil-A Cobb Salad

Chick-fil-A cobb salad

If you are craving a meal that is healthy and tasty, Chick-fil-A salad menu has Chick-fil-Aโ€™s Cobb Salad, which is an amazing choice.

This salad is a fan favorite, combining fresh greens, protein-packed toppings, and a variety of textures that make every bite delicious.

Whether you are a salad lover or just looking to change things up.


Thinking about how much this Chick-fil-A salad costs you? Let’s see how much we need to spend on this tasty and yummy salad.ย 

Salad Option PriceCalories
Base Cobb Salad $8.39830

One of the best things about the Chick-fil-A Cobb is easy to customize. You can make it your own! Here are some ways:

Cobb Salad OptionPriceCalories
w/ Nuggets$9.99830 cal
w/ Spicy Grilled Filet (Cold)$9.99690 cal
w/ Grilled Nuggets$9.99710 cal
w/ Chick-fil-A Chick-n-Stripsยฎ$9.99890 cal
w/ Grilled Filet (Cold)$9.99690 cal
w/ Chick-fil-Aยฎ Filet$9.99830 cal
w/ Spicy Filet$9.99860 cal
w/ Grilled Filet (Warm)$9.99690 cal
w/ No Chicken$7.65580 cal

Chick-fil-A cobb salad
  • Protein swaps: Choose grilled chicken, spicy grilled chicken, Chick-n-Strips, or nuggets. Want it lighter? Go for no protein at all.
  • Topping tweaks: Skip the bacon if you are cutting sodium, or ask for extra eggs for more protein.
  • Dressing choices: Pick a low-calorie dressing or ask for it on the side to control how much you use.

The Chick-fil-A Cobb Salad is tasty and full of nutrients to maintain your energy. Here is a quick look at what you are getting (note that numbers can vary based on customization):

NutrientAmountNotes
Protein45 gVaries with grilled, spicy, or fried chicken
Fiber5โ€“6 gFrom lettuce, cabbage, tomatoes, and corn
Carbohydrates40 gMostly from veggies and dressing
Fat63 gDepends on the protein style and the dressing used
Sodium1,450mgWatch if monitoring salt intake

Calories in the Cobb Salad depend on how you build it. Here is a breakdown:

Salad VersionEstimated CaloriesNotes
No chicken, no dressing580kcalGreat for a lighter, veggie-focused option
With grilled chicken, no dressing390โ€“510 kcalLean protein, still light and filling
With nuggets, no dressing510โ€“540 kcalAdds more flavor and protein
With nuggets & Avocado Lime Ranch dressing830โ€“850 kcalFull flavor, indulgent, and satisfying

The dressing is where the Cobb Salad shines! Chick-fil-A pairs it with their creamy Avocado Lime Ranch dressing, which adds a tangy, rich flavor that complements the salad perfectly. You have got options:

  • Fat-Free Honey Mustard
  • Light Italian
  • Zesty Apple Cider Vinaigrette
  • Garden Herb Range

You can mix and match or skip the dressing entirely if you prefer.ย 

Chick-fil-A Cobb Salad is so tasty and yummy because of the fresh, high-quality, and special ingredients.

Chick-fil-A cobb salad
IngredientDescription
Lettuce & GreensCrisp baby greens, fresh and crunchy
Red CabbageShredded for added color and texture
Grape TomatoesIt adds a burst of freshness
Roasted Corn KernelsSweet and slightly smoky flavor
Cheese BlendShredded Monterey Jack & Cheddar for creamy, cheesy flavour 
Crumbled BaconIt adds smoky and savory
Hard-Boiled EggsSliced for extra protein and richness
Crispy Red Bell PeppersCrunchy with a touch of sweetness
Charred TomatoesSlightly smoky for a flavor twist

Yes, if you choose to grill chicken with a light dressing can be healthier. The choices and protein and veggies with low calories and less fat make it an amazing, healthy combination.

Yes, if you skip chicken and bacon. Youโ€™ll still get eggs and cheese for protein, or ask for extra veggies.

The Avocado Lime Ranch is about 310 calories per packet. Lighter options like Light Italian are only 25 calories.

The base salad and grilled chicken are gluten-free, but nuggets and some dressings may contain gluten. Double-check with your restaurant if you have sensitivities.

Absolutely! Chick-fil-A offers Cobb Salad trays for events, with cold grilled chicken and all the classic toppings.

Choose grilled chicken, skip the bacon, and use a low-calorie dressing or none at all. The app helps you track calories as you customize.

Yes! Chick-fil-A prepares its salads daily with fresh greens, veggies, and proteins.

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