Chick-Fil-A Gluten-Free Bun
Hey, if you are gluten-free and love Chick-fil-A, you have probably heard about their gluten-free bun. It’s a best option for those who want to enjoy a sandwich without the wheat worry. The Chick-fil-A gluten-free bun is a unique option for people who can’t have gluten, whether it’s because of celiac disease, a sensitivity, or just a personal choice.
Chick-Fil-A Gluten-Free Bun Price
How much extra is this gonna cost you? It will cost you about $1.80 extra on top of your sandwich price. So, a Grilled Chicken Sandwich (around $6.25) with the gluten-free bun it will cost around $7.75.
Prices can vary by location. You might wonder, “Why do I have to pay more for this?” The gluten-free bun isn’t your average bun, It is made with a mix of cool grains like quinoa, amaranth, and sorghum, plus simple things like molasses and raisins to make it taste yummy. These ingredients tend to cost more than plain old wheat flour
| Bun | Price | Calories |
| Chick-fil-A Gluten-Free Bun | $1.80 | 180 |
Nutritional Information
Knowing gluten-free bun nutrition information is crucial for those who have gluten intolerance, celiac disease or are monitoring calorie intake. What is this bun doing to your health?:
| Nutrient | Amount |
| Calories | 180 |
| Fat | 4.5 grams |
| Carbohydrates | 26 grams |
| Protein | 3 grams |
| Sodium | 310 mg |
| Fiber | 3 grams |
| Sugars | 7 g |
| Dietary Fiber | 2g |
Allergen Information
The bun itself is free of wheat, barley, and rye—aka gluten. But here’s what else to know:
- Egg: It’s got egg whites, so no-go if you’re egg-allergic.
- Milk: Watch out for cheese or sauces if you add them.
- Peanuts: Cooked in refined peanut oil..
Cross-Contact: Possible with wheat, milk, eggs, and soy from the kitchen.
Customizing Ideas
- Grilled Chicken Sandwich: Classic combo with lettuce, tomato, and Honey Roasted BBQ Sauce (gluten-free!).
- Breakfast Menu Hack: Order a sausage patty or bacon and use the bun for a morning sandwich (ask in-store, not on the app).
- Sauce It Up: All Chick-fil-A sauces except Sweet & Spicy Sriracha are gluten-free—go wild with Polynesian or Ranch.
- No Bun Top: If you’re cutting carbs or just want an open-face sandwich, use half the bun and skip the top.
- Double Up: Feeling extra hungry? Double the grilled chicken for more protein—costs extra, but it’s filling.
- Plain Jane: Want it super simple? Order the grilled filet on the bun with no toppings—just pure chicken flavor.
- Breakfast Hack: Pair it with scrambled eggs and cheese (gluten-free if no batter’s used—ask to confirm) for a morning treat.
- Fries are usually safe, too, if they’re from a dedicated fryer.
Ingredients of Gluten-free Bun
- Whole grain flours: Sorghum, amaranth, brown rice.
- Starches: Tapioca, potato, cornstarch.
- Binders: Xanthan gum, psyllium husk, chia seeds.
- Leavening: Yeast.
- Flavor & structure: Sugar, salt, apple cider vinegar.
- Moisture: Olive oil or vegetable oil.
- Liquid: Water or milk (dairy/non-dairy).
- Binder: Eggs or egg replacer (like flax egg).
Recipe of Gluten-Free Bun
- ¾ cup warm water
- 1 egg
- 2 tbsp olive oil
- 1 tsp apple cider vinegar
- 1 tsp xanthan gum
- 1 tbsp instant yeast
- 1 tsp salt
- 1 tbsp sugar
- ¼ cup sorghum flour
- ½ cup tapioca starch
- 1 cup brown rice flour
Preparation
- Activate Yeast (optional): Mix warm water, sugar, and yeast. Let foam (5–10 min).
- Mix Dry Ingredients: Combine flours, starch, salt, and xanthan gum.
- Add Wet Ingredients: Stir in egg, oil, vinegar, and yeast mix. Mix into sticky dough.
- Shape Buns: Oil hands, form 4–5 buns. Place on parchment-lined tray.
- Rise: Cover and let rise in warm spot (30–45 min).
- Bake: Bake at 375°F (190°C) for 20–25 min, until golden.
- Cool: Rest 10 min before slicing.
