Chick-fil-A Market Salad

chick fil a market salad
chick fil a market salad

If you are looking for healthy and tasty options at Chick-fil-A, then the Market Salad is the best choice for you. It’s a combination of tasty foods and amazing flavors with the best Chick-fil-A quality. It’s a good option to choose from whether you are like salad or just want to try a new flavor.

How much does this salad cost? The Chick-fil-A Market Salad with grilled chicken usually costs around $9.69 with grilled chicken. If you want it without the chicken, the cost will be $8.59. Keep in mind that prices can change depending on your location; some locations might cost more than the small towns.

SaladPrice Calories
Chick-fil-A Market Salad$9.69550

Market Salad also available in Chick-Fil-A catering. In this menu lot of other verity and serving size are provided.

SaladServing SizePrice
Chick-fil-A Market SaladSmall$69.50
Chick-fil-A Market SaladMedium$173.75
Chick-fil-A Market SaladLarge$347.50

Nutrition Value of meal is important to know that how much calories count we in this meal . Let’s see what is going on in your body:

NutrientAmount (with chicken)Amount (without chicken)
Calories540 calories320 calories
Fat31 grams31 grams
Saturated Fat8 grams8 grams
Carbs41 grams41 grams
Sugar16 grams (from fruit)16 grams (from fruit)
Protein28 grams0 grams (without chicken)
Sodium1,850 mg1,850 mg
Dressing (optional)80 calories (Light Balsamic)80 calories (Light Balsamic)

If you want fewer calories, then skip the dressing or use a light one(like Light Balsamic at 80 calories). It is a good option with decent protein and fiber from the greens and fruit.

The best part of there Salad menu is that you can customize it. Chick-fil-A lets you customize your Market Salad just right for you. Here is what you can do:

market salad topping
Chick-Fil-A Market Salad
CategoryOptionsNotes/Calories
ProteinGrilled Chicken, Chicken Nuggets, Meatless (Veggie)Stick with grilled chicken, switch to nuggets, or go meatless.
DressingZesty Apple Cider Vinaigrette (default), Avocado Lime Ranch, Light Balsamic, Other dressingsAvocado Lime Ranch: 310calories;
Light Balsamic: 80 calories.
ToppingsGranola & Almonds, Blue CheeseKeep granola & almonds for crunch; blue cheese is optional.

Want it gluten-free? Then just skip the granola. Want less fat? then skip the cheese and put light dressing.

What’s in this salad that makes it so tasty? It’s a colorful mix of fresh goodies. Here’s the lineup:

chick-fil-a-market-salad
  • Base: A bed of mixed greens—think romaine, baby greens, and a little cabbage for crunch.
  • Protein: Sliced grilled chicken breast (unless you customize it).
  • Fruits: Red and green apples, strawberries, and blueberries for that sweet, juicy pop.
  • Toppings: Crumbled blue cheese, Harvest Nut Granola, and roasted almonds.
  • Dressing: Zesty Apple Cider Vinaigrette, tangy and a little sweet.

You can order from Chick-fil-A drive-thru, head inside, or use their app for pickup or delivery. The app is much easier to use because you can easily customize your dressings without waiting in line.

 Order early in the day for the freshest ingredients they prep salads daily and are at their peak in the morning or lunchtime rush.

Speed It Up: If you’re in a rush, pre-order via the app to skip the line.

Dietary Needs: Mention allergies or preferences (e.g., “Gluten-free, no granola”) clearly when ordering in person or add a note in the app.

Double-check: The dressing comes separately, so ensure it’s included before leaving.

Chick-fil-A loves to surprise customers with exciting deals and discounts, you might catch a “Buy One, Get One Free” salad day. 

If you’re part of the Chick-fil-A One rewards program (free to join via their app), you can earn points on every purchase, including salads. For the latest deals, check the Chick-fil-A app

A Chick-fil-A Market salad has 540 calories, including topping and sauce, but calories may vary according to your customization and the portion of chicken you choose.

Yes, it is a healthy option because fruits, vegetables, and grilled chicken provide a balance of protein (28g), fiber, and vitamins.

You have many choices to choose from, like a topping  blue cheese or nuts, you can even request extra fruit or chicken or choose a different dressing like Light Balsamic Vinaigrette or Fat-Free Honey Mustard to customize it.

The salad itself is naturally gluten-free as it contains no wheat-based ingredients. However, the Harvest Nut Granola may contain gluten, so if you’re avoiding gluten, you should request it without the granola or confirm its ingredients with your local Chick-fil-A.

No, it’s not, but you can make it vegetarian by removing grilled chicken. you can only select a mix of greens, fruits, cheese, and nuts still makes it a satisfying option.

Yes, Market Salad is a permanent menu item and available in every Chick-fil-A location and you can order any way.

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