Chick-fil-A Nutrition
Craving a juicy chicken sandwich or crispy waffle fries? Chick-fil-A is a fan favorite, but making smart menu choices can help you enjoy their delicious food while staying on track with your health goals.
Whether you are counting calories, seeking high-protein meals, or following a specific diet like keto or vegan, understanding Chick-fil-A nutrition facts is a game-changer.
This guide breaks down calories, highlights low-calorie and high-protein options, explores keto and plant-based choices, and covers allergen info to help you eat smart.
Chick-fil-A Calories Breakdown
Knowing the calorie count of each item lets you plan meals that fit your lifestyle, whether you’re grabbing a quick lunch or breakfast on the go.
| Menu Item | Calories |
| Chicken Sandwich | 440 |
| Chicken Sandwich Deluxe | 500 |
| Nuggets (8-count) | 250 |
| Nuggets (12-count) | 380 |
| Waffle Fries (Small) | 320 |
| Waffle Fries (Large) | 550 |
| Grilled Market Salad (no dressing) | 320 |
| Dressing (adds) | 150 |
| Egg White Grill (Breakfast) | 390 |
| Sausage Biscuit (Breakfast) | 610 |
| Sweet Tea / Milkshakes | 300–600 |
| Unsweetened Tea | 0 |
Top 10 Lowest-Calorie Chick-fil-A Menu Items
Watching your calories doesn’t mean missing out on Chick-fil-A’s bold flavors.. Here are the top 10 lowest-calorie menu items to keep your meal light and healthy:
| Menu Item | Calories |
| Chick-fil-A Chicken Sandwich | 440 |
| Chicken Sandwich Deluxe | 500 |
| Nuggets (8-count) | 250 |
| Nuggets (12-count) | 380 |
| Grilled Nuggets (8-count) | 130 |
| Waffle Fries (Small) | 320 |
| Waffle Fries (Large) | 550 |
| Grilled Chicken Sandwich | 320 |
| Grilled Market Salad (no dressing) | 320 |
| Side Salad | 160 |
| Fruit Cup (Small) | 60 |
| Egg White Grill | 390 |
| Sausage Biscuit | ~610 |
| Chicken Noodle Soup (Small) | 170 |
| Greek Yogurt Parfait | 240 |
| Iced Coffee (Small, Unsweetened) | 140 |
| Sweet Tea / Milkshake | 300–600 |
| Unsweetened Iced Tea (Small) | 0 |
High-Protein Options at Chick-fil-A
Need more protein for muscle-building or to stay full longer? Chick-fil-A’s menu has plenty of high-protein meals perfect for active folks or anyone wanting a balanced diet.
| Menu Item | Protein | Calories |
| Grilled Chicken Club Sandwich | 37g | 430 |
| Cobb Salad with Grilled Chicken | 36g | 850 |
| Grilled Nuggets (12-count) | 25g | 200 |
| Spicy Deluxe Sandwich | 32g | 540 |
| Chicken Biscuit with Egg & Cheese | 28g | 570 |
Chick-fil-A Keto-Friendly Menu Items
On a keto diet? You can still enjoy Chick-fil-A by choosing low-carb, high-fat options and skipping buns, fries, and sugary sauces.
| Menu Item | Carbs | Protein |
| Grilled Nuggets (8-count) | 2g | 25g |
| Kale Crunch Salad | 8g | — |
| Grilled Chicken Club (no bun) | 3g | 37g |
| Bacon, Egg & Cheese (no muffin) | <2g | — |
| Ranch Sauce | 1g | — |
| Chick-fil-A Sauce | 13g | — |
| Unsweetened Iced Tea / Black Coffee | 0g | — |
Vegan and Vegetarian Choices at Chick-fil-A
Chick-fil-A is famous for chicken, but plant-based eaters can find vegan and vegetarian options to enjoy.
For vegans, the Spicy Southwest Salad (without chicken or cheese) is a tasty pick, loaded with greens, beans, and veggies for about 350 calories.
| Menu Item | Type | Calories |
| Spicy Southwest Salad (no chicken/cheese) | Vegan | 350 |
| Fruit Cup | Vegan | 60 |
| Waffle Fries | Vegan | 320–550 |
| Market Salad (no chicken) | Vegetarian | 300 |
| Greek Yogurt Parfait | Vegetarian | 240 |
| Light Balsamic Vinaigrette | Vegan (Dressing) | — |
| Note | — | — |
Chick-fil-A Allergen Information
Food allergies shouldn’t stop you from enjoying Chick-fil-A. Common allergens like wheat, dairy, eggs, soy, and tree nuts appear in many items.
| Allergen | Found In | Allergen-Friendly Options |
| Wheat (Gluten) | Buns, breaded chicken, biscuits, wraps, fries | Grilled chicken, gluten-free bun |
| Dairy | Cheese, milkshakes, Chick-fil-A Sauce, dressings | Grilled Nuggets, Side Salad with dairy-free dressing |
| Eggs | Biscuits, sauces, breaded chicken | Grilled items, fries |
| Soy | Breading, sauces, and some buns | Grilled options |
| Tree Nuts | Granola in Greek Yogurt Parfait | Most menu items |
| Peanuts | Refined peanut oil is used for frying | Generally considered safe |
