Chick-fil-A Chicken Tenders
Chick-fil-A Chicken tender are a standout menu item for good reason. Made from whole pieces of tender chicken breast, each strip is hand-breaded and seasoned for maximum flavor.
They’re then fried to perfection in refined peanut oil, giving them that signature golden crunch on the outside while staying juicy on the inside.
Perfect for a quick bite, a family meal, or party trays, these strips are a top choice for anyone craving quality, comfort, and great taste in every bite.
Chicken Tenders Chick-fil-A Price
Prices can vary depending on your location, local taxes, and whether you’re dining in, ordering takeout, or using delivery. For the most accurate prices, it’s best to check your nearest Chick-fil-A menu online or through their app.
Many customers enjoy the value of Chick-fil-A combo meals, which include tenders, waffle fries, and a choice of sauces like their popular Chick-fil-A Sauce or Honey Mustard.
| Item | Price Range |
| 3-Count Chick-n-Strips | $6.99 – $9.69 |
| 4-Count Chick-n-Strips | $8.49 – $11.49 |
| Chicken Tender Meal (with fries & drink) | $12.99 – $19.89 |
| Chick-n-Strips Tray (30-count catering) | $45.00 |
Chicken Tenders Chick-fil-A Calories
For those watching their diet, understanding the calorie content of Chick-fil-A chicken strips is key. According to Chick-fil-A’s official nutrition guide, here’s the calorie breakdown for their Chick-n-Strips (without dipping sauces):
| Item | Calories |
| 3-Count Chick-n-Strips | 350 kcal |
| 4-Count Chick-n-Strips | 470 kcal |
| Spicy Chick-n-Strips (3-count) | 360 kcal |
| Spicy Chick-n-Strips (4-count) | 480 kcal |
| Kids Meal Tenders (2-count) | 230 kcal |
If you’re ordering a Chick-fil-A strips meal with medium waffle fries (420 calories) and a medium soft drink (140–200 calories), the total can range from 900 to 1,100 calories.
Adding Chick-fil-A dipping sauces like the signature sauce (140 calories per packet) or Polynesian Sauce (110 calories) increases the count.
For a lighter option, consider pairing tenders with a side salad or fruit cup, or opt for chicken grilled tenders (if available at your location), which have fewer calories.
Chick-fil-A Chicken Tender Nutrition
Chick-fil-A chicken tenders nutrition goes beyond calories. These juicy chicken tenders are made from high-quality, antibiotic-free chicken breast tenderloins, ensuring a lean protein source.
Here’s a detailed nutritional profile for a 3-count Chick-n-Strips entrée, based on Chick-fil-A’s standard formulations:
| Nutrient | Amount |
| Protein | 29 g |
| Total Fat | 16 g |
| Saturated Fat | 4.5 g |
| Carbohydrates | 14 g |
| Sugar | 2 g |
| Sodium | 870 mg |
Spicy Chick-n-Strips have similar values but slightly higher sodium due to the peppery seasoning. The tenders are cooked in peanut oil, which adds to the fat content but ensures a crispy texture.
For health-conscious diners, note that Chick-fil-A tenderloins contain no trans fats, and the chain provides detailed nutrition and allergen information online to accommodate dietary needs.
Always check your local restaurant’s menu, as ingredients may vary slightly by location.
Chicken Tenders Chick-fil-A Recipe
Craving Chick-fil-A tenders at home? While the exact recipe is a closely guarded secret, you can recreate the iconic flavor with this copycat Chick-fil-A chicken tenders recipe.
This version, inspired by fan recreations like those on Eating on a Dime, uses simple ingredients to mimic the crispy chicken strips you love.
Ingredients (Serves 4):
- 1 lb chicken tenderloins
- 1 cup pickle juice (for marinating)
- 1 large egg
- ½ cup milk
- 1 cup all-purpose flour
- 2 tbsp powdered sugar
- 1 tsp paprika
- ½ tsp cayenne pepper (optional for spice)
- 1 tsp salt
- ½ tsp black pepper
- Peanut oil (for frying)
Instructions:
- Chick-fil-A Style Chicken Tenders (Easy Recipe)
- Marinate:
Soak chicken tenderloins in pickle juice for 30–60 minutes (or overnight for extra tenderness). - Prep Coating:
Whisk 1 egg with a splash of milk. In a ziplock bag, mix flour, powdered sugar, paprika, cayenne, salt, and pepper. - Coat Chicken:
First, dip each piece of chicken into the egg mixture, then roll or shake it in the seasoned flour until fully covered.. - Fry:
Heat peanut oil to 350°F. Fry tenders for 3–4 minutes per side until golden and fully cooked (165°F inside). - Serve:
Pair with your favorite dipping sauce—try mixing mayo, mustard, honey, and BBQ sauce for a homemade Chick-fil-A-style dip.
Chicken Tenders Chick-fil-A Allergen
For those with food sensitivities, Chick-fil-A chicken tenders Chick-fil-A information of allergen is critical. According to Chick-fil-A’s official Nutrition and Allergens page, Chick-n-Strips contain the following allergens:
| Allergen | Present |
| Wheat | ✔️ |
| Milk | ✔️ |
| Peanut | ✔️ (refined) |
| Soy | ✔️ (trace) |
| Egg | ✔️ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Sesame | ❌ |
