Chick-fil-A Cool Wrap

Chick-fil-A cool wrap

Hey there! If you are craving something fresh and flavorful? If you’re craving something fresh twist on your favorite flavors, loaded with quality ingredients and made just the way you like, Chick-fil-A Cool Wrap is a fan favorite with a pack of healthy nutrition.

The price of a Chick-fil-A Cool Wrap varies by location due to regional differences, but you can expect it to range between $8.99 and $10.99 for the wrap alone it available whole day in Entrée menu

If you opt for a meal combo, prices may fall between $12.50 and $15.you can get a wrap, Waffle potato chips, and cookies with the side that you like. 

ItemPrice Calories
Cool Wrap$8.75660
Cool Wrap Combo Per Meal $12.43350
Cool Wrap Premium Combo Per Meal  16.78350

Wrap Tray in catering is a budget-friendly option for you. It is available in 3 different sizes. You can choose according to your requirements.

Wrap TrayPriceServing
Small$27.506 Serving
Medium$44.5010 Serving
Larg$56.5014 Serving

For those watching their calorie intake, the Chick-fil-A Wrap is a solid choice. Without dressing, it clocks in at approximately 660 calories per wrap, making it one of the lighter entrees on the menu. 

NutrientAmount per Serving
Calories660 cal
Total Fat45 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol110 mg
Sodium1,420 mg
Total Carbohydrates32 g
Dietary Fiber14 g
Sugars5 g
Protein43 g

One of the best things about the Wrap is how customizable it is. You can tailor according to your needs and requirements. Want to keep it low-calorie? Skip the cheese. Craving extra crunch? Add some veggies or if you want some thing spicy you can try spicy cool wrap.

Chick-fil-A-cool-wrap
  • Cheese: Stick with the standard Monterey Jack and Cheddar blend or remove it for a lighter wrap.
  • Lettuce: The green leaf lettuce is standard, but you can request extra for more crunch.
  • Chicken: The wrap comes with grilled chicken, but you can swap it for spicy grilled chicken for a kick (available at select locations).
  • Flatbread: The flaxseed flour flatbread is the default, but some locations may offer gluten-free alternatives check with your restaurant.

The Wrap shines when paired with the right dressing or condiment. Chick-fil-A offers a variety of options, all included at no extra cost unless otherwise noted.

Here’s a rundown of popular choices and their calorie counts:

  • Avocado Lime Ranch (310 cal): Creamy, tangy, and a perfect match for the wrap’s fresh flavors.
  • Light Italian Dressing (25 cal): A low-calorie option with a zesty kick.
  • Honey Mustard (180 cal): Sweet and tangy, great for a classic taste.
  • Chick-fil-A Sauce (140 cal): The iconic sauce adds a smoky, sweet vibe.
  • Creamy Salsa (290 cal): A bold, southwest-inspired choice.

You can also pick sauce from sauce menu like hot sauce (0 cal), mayo (70 cal), or mustard (5 cal) for extra flavor. Pro tip: Ask for dressing on the side to control portions and keep calories in check.

While the Wrap is already packed with fresh ingredients, you can enhance it with additional toppings for a small fee (typically $0.25 each). Some popular choices include:

  • Shredded Monterey Cheddar Cheese (50 cal): Double up on cheesy goodness.
  • Peppers (5 cal): Add a spicy or mild crunch.
  • Salt & Pepper (0-5 cal): Simple seasonings to elevate the flavor.

Availability of toppings may vary, so confirm with your local Chick-fil-A.

Want to round out your meal? Chick-fil-A offers extras to complement your Wrap, such as:

  • Waffle Potato Chips (220 cal): A crunchy side for a packaged meal.
  • Fruit Cup (60 cal): A refreshing, low-calorie option.
  • Chocolate Chunk Cookie (350 cal): A sweet treat to satisfy your dessert cravings.

These extras are often included in combo meals or can be ordered separately.

The Wrap’s ingredients are simple yet high-quality, contributing to its fresh taste. Here’s what goes into it:

Chick-fil-A-cool-wrap-ingredients
  • Grilled Chicken Breast: Boneless, skinless chicken seasoned with natural flavors and grilled for a smoky, tender bite.
  • Green Leaf Lettuce: Crisp and fresh, adding a satisfying crunch.
  • Monterey Jack and Cheddar Cheese Blend: Shredded for a creamy, melty texture.
  • Flaxseed Flour Flatbread: Made with wheat gluten, corn starch, oat fiber, soy protein, and flax flour for a soft, slightly nutty wrap.

The flatbread contains wheat, soy, and milk derivatives, so it’s not gluten-free. For detailed ingredient lists, visit your local Chick-fil-A’s menu online, as formulations may vary by location.

Chick-fil-A provides deals through the app and chick Chick-fil-A reward program.

  • Chick-fil-A App: Download the app to access exclusive offers, like free items or discounts on your next order. You can also earn points through the Chick-fil-A One rewards program to redeem for free food.
  • Seasonal Promotions: Keep an eye out for limited-time deals, especially during summer or back-to-school seasons, when wraps and salads are often highlighted.
  • Combo Meals: Bundling your Wrap with a side and drink is often cheaper than ordering items separately.

To stay updated on promotions, check Chick-fil-A’s website, app, or social media channels. Some locations may also offer local deals, so ask your restaurant about current specials.

: Yes, it’s one of Chick-fil-A’s healthier options, with 375 calories (without dressing) and 43g of protein. Choose a low-calorie dressing that makes it light.

No, it’s not gluten-free because it has flaxseed flatbread that contains wheat. Some locations may offer alternatives, but you’ll need to check with your restaurant.

Wraps are made fresh daily and prepped in batches, so your order is usually ready in just a few minutes.

Chick-fil-A doesn’t offer a vegetarian Cool Wrap, but you could try the Southwest Veggie Wrap, which features roasted veggies and no chicken.

The wrap’s price reflects the fresh produce, labor-intensive prep, and high-quality ingredients like grilled chicken and flaxseed flatbread. However, many fans find it worth the cost for its flavor and nutrition.

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